Market Basket Half-Cold Chicken Dinner: Discover the Calorie Content of this Delicious Prepared Meal

When it comes to convenience and taste, nothing beats a prepared meal from Market Basket. Their half-cold chicken dinner, complete with chicken, corn, and mashed potatoes, is a popular choice among customers. However, if you’re watching your calorie intake, you might be wondering about the nutritional content of this delicious meal. In this article, we’ll break down the calorie content of each component of the Market Basket half-cold chicken dinner to give you a clearer picture of what you’re consuming.

Chicken

The star of the meal is, of course, the chicken. Half a chicken, depending on its size and how it’s cooked, can range from 250 to 350 calories. This is based on the assumption that the chicken is roasted, which is a common method of preparation for Market Basket’s meals. The skin adds a significant amount of calories, so if you’re looking to cut down, consider removing it before eating.

Corn

Corn is a nutritious and filling side that adds a touch of sweetness to the meal. A half-cup serving of corn, which is a typical portion size for prepared meals, contains about 90 calories. However, this can vary depending on whether any butter or other seasonings are added.

Mashed Potatoes

Mashed potatoes are a comfort food staple, but they can also be quite calorie-dense, especially if they’re prepared with lots of butter and cream. A half-cup serving of mashed potatoes typically contains about 120 calories. However, this number can increase significantly if the potatoes are loaded with extra ingredients.

Total Calorie Count

Adding up the calories from the chicken, corn, and mashed potatoes gives us a total calorie count for the Market Basket half-cold chicken dinner. Assuming the higher end of the calorie range for each component, the meal contains approximately 560 calories. This is a reasonable amount for a single meal, especially considering the size and satiety factor of the dinner.

Conclusion

While the Market Basket half-cold chicken dinner is certainly not a low-calorie meal, it’s also not excessively high in calories. As with any meal, moderation is key. Enjoying this meal occasionally as part of a balanced diet shouldn’t derail your health or weight loss goals. However, if you’re concerned about the calorie content, consider making modifications like removing the chicken skin or reducing the portion size of the mashed potatoes.

Remember, it’s not just about the calories – this meal also provides valuable nutrients like protein from the chicken, fiber from the corn, and vitamins from the potatoes. So go ahead and enjoy your Market Basket half-cold chicken dinner, knowing exactly what you’re consuming.