{Vegan & Low Fat} Wonderful Mac'n' Cheese. Soulfood.

E in plates of wonderfully creamy-spicy macaroni with cheese sauce is the epitome of soulfood. And because today my favorite Cheese-no-Cheese-Sauce on the noodle up, you do not even need to develop a bad conscience. Because instead of ordinary cheese, butter and cream only vegetables, cashews and spices are used. So delicious, creamy and light - there you can treat yourself to a little bit of snack. I like doll.

Crunchy diced vegetables as a topping for crunch and parsley add a splash of color.

Oh yes - in this case, topfling licks are totally ok. Yes, absolutely.

Here comes the recipe for Vegan Mac'n' Cheese
(2 people):

1 roasted red pepper (off Drain the glass well and cut into pieces. 2 table tennis ball sized onions peel and chop. Peppers and onions with 3 tablespoons cashew kernels (organic), 1 cup yeast flakes , 1 teaspoon salt , 1/2 teaspoon Add onion powder , 1/2 teaspoon garlic powder , 1/3 tsp turmeric, 5 tbsp water and some black pepper to a blender , First on low, to process at the highest level to a creamy sauce.

Simmer the sauce in a small saucepan over medium heat until slightly thickened.

In a large Boil water and salt . Cook 200 g of macaroni according to the al dente instructions. Drain the noodles and drain well.

Mix the noodles with the sauce and arrange on two plates. Serve with the diced vegetables and parsley sprinkled.