Save Money and Eat Well: The Surprising Number of People Cooking at Home

With the rising cost of living, many people are looking for ways to save money without compromising their lifestyle. One surprising way that a significant number of people are achieving this is by cooking at home. Not only does this save money, but it also allows for healthier eating habits. But just how many people are turning to their own kitchens to save money and eat well?

The Rising Trend of Home Cooking

According to a recent survey by the Bureau of Labor Statistics, about 58% of Americans cook at home at least five times a week. This is a significant increase from a decade ago when the number was closer to 48%. The reasons for this increase are varied, but the most common reasons cited are saving money and eating healthier.

How Much Can You Save by Cooking at Home?

According to a study by Wellio, an AI platform for meal planning, the average American can save up to ,000 a year by cooking at home instead of eating out or buying prepared foods. This is based on the average cost of a meal cooked at home being , compared to for a restaurant meal. Even when factoring in the cost of groceries, the savings are significant.

Health Benefits of Cooking at Home

Aside from the financial benefits, cooking at home also has numerous health benefits. According to a study published in the Public Health Nutrition journal, people who cook at home consume fewer calories, less sugar, and less fat than those who eat out regularly. This can lead to better overall health and a lower risk of chronic diseases such as obesity and diabetes.

Challenges of Cooking at Home

While cooking at home can save money and improve health, it’s not without its challenges. Time is a significant factor, with many people feeling they don’t have enough time to cook at home. However, with proper meal planning and some simple cooking techniques, it’s possible to prepare healthy, delicious meals in less time than it takes to order takeout.

Conclusion

With the potential to save thousands of dollars a year and improve health, it’s no wonder that more and more people are choosing to cook at home. While it may require some planning and effort, the benefits are well worth it. So, if you’re looking to save money and eat well, consider joining the growing number of people cooking at home.